OUR

PROGRAMS

Lifting With Logan has developed

the theory of LIFT and RECOVER

to OPTIMIZE. The programs custom

designed for my clients will

embrace this concept to ensure

optimal performance. My programs

 offer many variations depending

on your situation and fitness

goals. To maximize results, a

12-week commitment is

recommended. Please contact

me with any questions.

Let’s get started!

- Customized Online Program

 

- 45-60 min in-person

  training sessions

 

- Functional Movement Analysis

 

- Habit tracking

 

- Goal setting

 

- Nutrition Counseling

 

- 24/7 Communication

HYBRID PROGRAM

(BEST RESULTS)

- Customized Online Program

 

- Habit tracking

 

- Goal setting

 

- Nutrition Counseling

 

- 24/7 Communication

BASIC

 PROGRAM

- 45-60 minute training

  sessions

 

- Functional Movement Analysis

 

- No expiration

1:1 TRAINING

SESSION PACKAGES

- Myofascial Cupping

 

- Soft Tissue Mobilization

 

- Trigger Point Release

 

- Functional Movement Analysis

RECOVERY

SESSIONS

FOLLOW ME

ON SOCIAL MEDIA